How you start the day sets the tone for the rest of your day in how you feel, perform and your body functions! Starting off your day with a high protein breakfast will even help you manage your weight and help with your metabolism throughout the day. So it is critical to make sure that you are fueling your body in a way that supports your mental and physical needs! Think of protein as critical building block to your foundation for how you’re going to live for the rest of the day! Lets take a look at some of the benefits of a high protein breakfast.
What Are The Benefits of A High-Protein Breakfast?
Better Concentration & Memory
Protein is important for the brain! Starting the day with the right amount of protein can help you focus and improve your memory functions throughout the day.
Helps You Eat Less Later
Having high protein breakfasts will help you reduce your cravings and help you fight overeating later in the day. Getting a good start with breakfast is super important if you are trying to manage your weight.
Weight & Belly Fat Loss
As mentioned above, having a high protein morning ritual will help you manage your weight, helping you reduce belly fat.
Boosts Metabolism
Your body uses more energy to digest protein than it would for carbs because it has a higher thermic effect. In other words, protein is great for your metabolism.
Helps You Build Muscle:
For the athletes and fitness enthusiasts out there, protein is critical for repairing and building muscle tissue. Taking in protein earlier in the day is beneficial if you exercise in the morning.
Stabilizes your blood sugar & energy
Reduce spikes in your blood sugar by starting your day with a protein-packed breakfast. This means more stable energy and less mood swings throughout the day.
Regulates appetite
A protein filled breakfast will help you feel more full throughout the day, helping you fight off the feeling of hunger and reduce overall food intake.
Helps you maintain muscle
Maintaining your muscles becomes more important as we get older. Protein is a foundational building block to build and maintain your muscles. Having protein first thing in the morning is key to maintaining muscle.
Good for the heart
Having a high-protein diet can help you reduce blood pressure and cholesterol levels, helping you improve your overall heart health.
Keeps your hormones in check
Protein helps you with hormone creation and regulation. Having a steady hormonal system is very important to your body’s homeostasis.
The power of protein in your diet is huge. Read our blog post on The Power of Protein In Your Diet to learn more about the nutritional benefits and tips for teen, young adult and adults.
How To Add Protein To Your Breakfast?
- Eggs & Omelets: Versatile and rich in protein, eggs are a classic breakfast choice.
- Tofu: A plant-based powerhouse, perfect for scrambling or making smoothies.
- Greek Yogurt: High in protein and tasty well with fruits and nuts for an added nutritional punch.
- Smoked Salmon: Offers omega-3 fatty acids in addition to protein, great on whole-grain toast or bagels.
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Protein Pancakes: Our favorite choice, especially ABV Protein Pancakes. Not only are they delicious but they are packed with high quality protein that will kickstart your day on the right foot. By including ABV Protein Pancakes into your morning routine, you’re not just choosing convenience, you’re committing yourself to a transformational lifestyle change that is aligned with your health, wellness and fitness goals! Check out our blog post on the differences between ABV Protein Pancakes VS Traditional Pancakes.
Start Your Day With ABV Protein Pancakes!
Starting your day with protein is not only a dietary choice, but also a complete lifestyle change. Understanding and including more protein in your morning ritual can help you feel more physically and mentally fit. If you’re looking to boost your protein intake, choose ABV Protein Pancakes. Get the perfect combination of convenience, taste and nutritional benefits that support your health goals. Give it a taste and feel the difference in your day!
Available as a single pack and 3 pack!
