Blueberry Protein Muffins: A Recipe Using Protein Pancake Mix
Learn how to make blueberry protein muffins using any protein pancake mix you may wish to use. We will be using ABV Protein Pancake Mix as our choice of Protein Pancake Mix due to its superior nutritional macros. Change up the way you think about muffins with our recipe, which brings out some of the wonderful flavours of pancakes while packing a powerful anabolic punch. This blueberry protein muffin recipe will meet your nutritional needs while indulging in the deliciousness of blueberry-packed treats.
These muffins are perfect for a quick breakfast, a post-workout snack, or a fun meal prep option. Let’s get baking!
Why Blueberry Protein Muffins?
Meal Prep Friendly
These muffins can be stored in the fridge for up to a week and in the freezer for up to a month. They make a great choice for a quick, hassle-free, nutritious snack for busier days. Just warm them up in the microwave to increase the coziness of the treat.
Macro Adjustments Made Easy
Protein: Using ABV Protein Pancake Mix ensures that the muffins are packed with protein. You can always add a bit more protein powder to increase the protein content. But be careful, as any alterations can significantly affect the final results.
Carbs: We do not recommend changing the carb content as it would affect the consistency of the muffins.
Fats: Looking to increase the fat intake? Consider adding two tablespoons of butter for a flavour punch.
The Recipe: Blueberry Protein Muffins with ABV Protein Pancake Mix
Ingredients:
- 1 cup ABV Protein Pancake Mix
- 1 cup fresh or frozen blueberries
- 1-2 scoops vanilla or unflavored protein powder (optional, based on your protein needs)
- 1 cup water or milk (for a more decadent muffin, milk is recommended)
- Two tablespoons melted butter or oil (optional, for those looking to up the fat content)
- Two eggs (to add structure and richness)
- One teaspoon of vanilla extract (for that comforting, classic flavour)
Instructions:
- Preheat & prepare: Preheat Oven to 350°F (175°C) and line a muffin tin with paper liners or grease it to prevent sticking.
- Mix all the wet ingredients in a large bowl. Whisk together the eggs, water (or milk), melted butter (or oil) and vanilla extract until well mixed.
- Gently add all the dry ingredients: Slowly add ABV Protein Pancake Mix and additional protein powder (if using) to the wet ingredients. Be careful not to overmix. Some lumps are okay.
- Evenly distribute your blueberries to the mix.
- Bake to perfection: Once preheated, spoon the batter into the prepared muffin tins and fill each muffin tin about 2/3 of the way. Bake for 20-25 minutes or until a toothpick inserted into the center comes clean.
- Cool for 10-15 minutes or until completely cooled.
- Bonnappetit!
Now that your muffins have been made, you may indulge in the amazing taste and nutritional benefits of these Blueberry Protein Muffins. With the goodness of ABV Protein Pancakes, these muffins are perfect for anyone looking for protein-rich options for their diet. They are a perfect way to stay fueled and satisfied. Try out this recipe today and let us know how it tastes!
Other Tasty Recipes To Try:
- Protein Waffles
- Protein Chocolate Chip Cookies
- Protein Banana Bread
ABV Protein Pancakes come in two different options:
