What Are the Differences Between Whey Protein Concentrate and Whey Protein Isolate?
When it comes to recharging your energy levels and muscle recovery after a workout, whey protein is a leading supplement choice among fitness enthusiasts, bodybuilders and athletes alike. Whey protein comes from milk during the process of making cheese and is known for its muscle building properties and easy digestion (for those who are not intolerant or sensitive to dairy).
Although whey protein is widely known by enthusiasts and athletes, many still get confused with the two main variants of whey supplements that are available on the shelves: whey protein concentrates and whey protein isolate. Both provide essential nutritional benefits, but understanding the differences can help you align your supplement and diet with your personal health and fitness goals.
The Differences Between Whey Protein Concentrate and Whey Protein Isolate?
Production Process
There are quite a few steps involved to turn the raw material of liquid whey protein into the powder that we all mix into shakes, such as pasteurization, filtration and drying. The biggest differences in whey protein concentrate and whey protein isolate comes from its processing and how much filtration it goes through.
Whey protein Concentrate:
Whey protein concentrate is whey that has gone through a filtration process that reduces its lactose, fat and mineral content to a certain level. The result is that it becomes a product made up of about 70-80% proteins with the rest being made up of fats, lactose and minerals. Compared to its counterpart, whey isolate, it has gone through less intensive filtration and keeps its non-protein nutritional components.
Whey Protein Isolate:
Whey protein isolate is processed more than whey protein concentrate with an additional filtration process that removes most of its lactose and fat, making it a better option for those trying to lose weight or gain lean muscle mass. It is at least 90% protein by weight, making it a more appealing option for those trying to reduce their fat and lactose intake through their protein supplement intake.
For more information on the production of whey, look at Agropur’s article on How Whey Protein is Made.
Nutritional Benefits
The nutritional differences between whey protein concentrate and whey protein isolate can significantly impact your choice as they cater to different dietary preferences and restrictions.
Calories & Protein Content:
Whey protein isolate has much higher protein concentrations than concentrate, making it a perfect choice for those trying to lose weight or gain muscle. Both provide a great amount of amino acids you need for muscle repair and growth.
Lactose & Fat Content: For those who may have some lactose intolerance or those looking for a low-fat-diet, whey protein isolate may be the pick due to its reduced lactose and fat content. Whey protein concentrate offers a more wholesome nutrient profile, but some may get deterred due to its fat and lactose.
For a deeper dive into the differences in nutritional value of whey protein concentrate vs whey protein isolate, take a look at Naked Nutrition’s comparison of whey protein concentrate vs isolate: By a nutritionist.
Taste and Mixability
There is quite the difference between the two types of whey protein not only in the nutritional content but also for taste and overall texture. Whey protein concentrate tends to be creamier and a bit tastier because it has more lactose and fat content. It also blends well into shakes.
Whey protein isolate is thinner in texture and may taste less sweet and creamy, but it dissolves much better in water making it an appealing choice for those looking for easy and quick preparation.
Cost
Because of the extensive processing that is required to produce whey protein isolate, it tends to cost more than whey protein concentrate. So, for those on a budget, it may be better to consider looking at whey protein concentrate. Whey concentrate offers a balance of protein, fats, and carbs without the premium price tag.
Looking to Incorporate More Protein to Your Diet?
In conclusion, the choice comes down to personal preferences, health goals, dietary restrictions and budget. Whether you’re trying to lose weight, gain muscle or simply want to improve your overall health, understanding the main differences between the two whey variants will allow you make a more informed decision.
If you’re looking for a fun way to add more protein to your diet, take a look at our High-Protein Pancakes!
Additionally, if you would like more information on the nutritional benefits of a high protein diet, read our post on The Power of Protein In Your Diet: Nutritional Tips For Teens, Young Adults and Adults.
ABV Protein Pancakes are offered in two variations:
